Mental Health & Well-being app

Mental Health and Well-being App for College Students (Group 2: Max, Duru, Moritz)

Purpose: To create a safe and supportive environment where college students can improve their mental well-being.

Functions:

∙ Daily Mood Check-in - A daily mood check-in feature that allows users to rate their mood and track changes over time. This feature can help users identify patterns and triggers for their mood changes.

∙ Academic Calendar Integration - Allows users to integrate their academic calendar to the app, so that the app can send notification about important reminders based on the predictions of their moods (for example, about upcoming finals), and reminds users to not to forget to work on their mental health too.

∙ Symptom Assessment - A series of questions designed to assess mental health symptoms and identify potential disorders.

∙ Symptom Tracker - Allows users to track their symptoms over time, providing insights into their mental health and well-being, and helping them identify patterns and triggers.

∙ Mindfulness Exercises - Mindfulness exercises that help users manage stress, anxiety, and other mental health challenges.

∙ Personalised Recommendations - Personalised recommendations for mental health resources and activities based on the user's interests, preferences, and symptoms.

∙ Peer-to-peer Support Groups - Peer-to-peer support groups that allow students to connect with others who are going through similar experiences, share advice

∙ Self-Care Planner - Self-care planner option that allows users to schedule self-care activities such as exercise, meditation, and relaxation, and set reminders to ensure that they prioritise their well-being.

Similar Apps:

∙ stoic. (mental health tracking. Daily reflections of yourself with journals, meditation exercises which aims you to have better sleep, less stress. Aims productivity, happiness, being emotionally reactive, and a better person.)

∙ Headspace (it provides guided meditation sessions for stress reduction, better sleep, and improved focus.)

∙ Calm (offers guided meditations, sleep stories, and relaxation techniques to help users reduce stress and improve their mental health.)

∙ Moodfit (an app that tracks mood and helps users manage their mental health by providing resources and exercises to improve their well-being.)

∙ Daylio (a mood tracking app that allows users to log their moods, activities, and habits. It provides users with insights into their patterns and helps them understand their emotions better.)

∙ eMoods (an app designed specifically for individuals with bipolar disorder to track their mood, medications, and symptoms. Provides insights into patterns and helps users manage their condition.)